Chicken Stock

Chicken Stock

Chicken stock is a powerful tool! It can be used for many recipes and has many healing properties. It serves as the base for a large collection of soup recipes and natural health remedies. It is truly a staple in our kitchen. We often save the bones from our roasted chicken recipe to create a tasty chicken stock that is healthy and incredibly useful in so many recipes. [click to continue…]

Grain Free Granola (Gluten Free/GAPS)

Grain Free Granola

Question: Is it Breakfast or Dessert? Answer: It can be both! We made this recipe to show you how easy it is to make your own Grain Free Granola base. It’s healthy, it’s delicious and it’s so easy! Want to make a high energy mix for long hike or run? Add your favorite dried fruits (we tell you when to add them in the recipe).

Let’s get crazy…add some dark chocolate, crushed almonds and sprinkle some sea salt, an insanely good dessert that you don’t have to feel too guilty about! The possibilities for you are endless. [click to continue…]

Easy Arugula Salad

Easy Arugula Salad superfood

Need something quick, delicious and incredibly easy to make? This is it! It has six simple ingredients, but it is so full of flavor. The combination of lemon and onion in this salad transform the arugula from a bitter green to more of a sweet, robust tasting dish. Go ahead and add a little ground black pepper and grated parmesan (you’ll thank me later). I didn’t know I loved arugula, until now! This Easy Arugula Salad is incredibly healthy too, it’s loaded with cancer-fighting superfoods! [click to continue…]

Cornmeal-Almond Crusted Catfish (Gluten Free)

Cornmeal Almond Flour Baked Catfish Gluten Free

I have always been a huge fan of the outdoors, especially anywhere by the water. Give me a beach or a lake and I’m like a kid again!  When we were kids my dad would take us fishing, with our little Mickey Mouse fishing poles and (GIANT) orange life jackets.

When we went on our camping and lake trips we’d always find that perfect “down-home/deep-fried/hole-in-the-wall” kind of place that had that perfect Southern seafood that would simply melt in your mouth [click to continue…]